A More Positive Life

After a dear friend of mine reminded me about Shawn Achor - I watched the TEDx video she recommended: HERE - I realized that I also own his book;

I am now nearly through it for the second time and have to say, it is truly worth reading and implementing.  Want a more positive life outlook?  Read it!  Get it at your local library if you can or borrow it from a friend.  Even purchasing it is definitely worth it.

Thank you Shawn and Lauren!

<3 Alex

Day 14 - Kenpo X - DID IT!

HAHA - okay, I'm a mess this early in the morning, but I am SO proud of myself!  I just did EVERY MOVE in Kenpo X...so now it's my favorite of the set.  Unfortunately, I missed a day this week, so I'm a bit off, but I'm just going to keep powering through and forget about that day (and that nasty headache!).  I'm reading The Happiness Advantage by Shawn Achor right now and having just read the section on willpower last night, I though I just have to do today and keep going.  Otherwise, I will do what I have done in the past at the two weeks mark - give up.  I'm not prepared to give up this time.  Thank you Shawn!  (And Tony!)

Happy goal day!

Yours truly,

Ale X                ;)